Mindset
Why Creatine Matters More Than Ever After 40
If you’re over 40 and focused on staying strong, energized, active, and healthy as you age, there’s one supplement worth paying attention to: creatine.
Read more →Raise The Bar Training Studio · Bristol, RI
You don’t need to be alone on your fitness journey.
Get the support and personal attention you deserve in my private training studio. Fully equipped to help you reach your fitness goals.
✓Specializing in training men and women 40 and over. Beginners are welcome and encouraged to contact me.
1st Place
All-natural bodybuilding debut at 57 — proof it’s never too late to start.
So many reasons…
How I can help you
Personal attention in a private studio, coaching for your mindset — and a coach who has walked the walk.
01
Private Personal Training
One-on-one sessions in a fully equipped private studio — built around your goals, your pace and your life. Beginners welcome.
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02
Mindset Coaching
Real change starts in your head. Build the discipline, confidence and positive mindset that make results last.
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03
Fitness Model
Natural bodybuilding champion and fitness model — proof that it’s never too late to start and never too late to shine.
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About me
Hi, I’m Karen.
Karen Park · CPT / Mindset Coach
I AM LIVING a fit lifestyle and setting myself up for a healthy future. My personal goal is to slow down the aging process and inspire others to start their own fitness journey. It is very rewarding for me to be able to show others what you can accomplish with the right mindset.
I love looking back and embracing how far I’ve come on my own fitness journey. It is empowering for me to continue raising the bar for myself and I want to share my passion and excitement with you!
If you need motivation and support to get started on your fitness journey, I am here for you!
~ Let’s Train!
- CPT
- Certified personal trainer & mindset coach
- 1st
- Place in my natural bodybuilding debut at 57
- 2018
- Raise The Bar Training Studio founded
Clients
Real people. Real results.
Every journey is different — accountability, motivation and a plan built for you make the difference.
Client love
Kind words from real clients
5.0
Based on 30 Google reviews
“We love our sessions with Karen”
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“Karen is the REAL deal”
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“Karen Park has literally changed my life.”
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“I am now making an investment in my life!”
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“She is a great motivator and pushes me to work hard to achieve my goals. My workouts are never boring.”
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“How happy I am that I found Karen Park.”
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“She has completely and totally embraced my husband and I and has met us where we are.”
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“Looking for a trainer...look know further, Karen Park is who you want!!”
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“Karen Park is the best in the fitness business! Her energy, compassion and dedication to each client's success cannot be beat.”
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“I've been training with Karen at Raise The Bar Personal Training Studio for the past 6+ months.”
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“Karen Park is the ultimate professional. She has perfected her craft and provides a complete training experience.”
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“I'm so appreciative of the thought and energy Karen has put into my workouts.”
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“If you want to see results, reach out to Karen Park. She is a great motivator and very knowledgeable trainer.”
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“Karen is an inspiration! She creates a positive environment and really wants you to succeed!”
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“I can’t say enough about Karen at Raise The Bar Personal Training!”
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Swipe or use the arrows to explore 15 reviews.
On Instagram
Follow the journey
Daily motivation, workouts and studio life — @raisethebartrainingstudio
From the blog
Mindset, fitness & real talk
My Journey
Fit at 50 and Beyond: How I Transformed My Life and Empowered Others Through Fitness
My 50s have been the best decade of my life, hands down. As I approach 59, I can honestly say that I’ve experienced more personal and professional growth in these years than ever before, and I owe it all to fitness.…
Read more →
Mindset
Is it time? vs It’s about time!
So many adults play the Follow The Leader game the same as when we were kids. Although we know we are not making the best or healthiest decisions for ourselves, things always feel acceptable when our closest family…
Read more →As featured in
In the press
- Shop In RI MagazineKaren Park — March 2024 featureRead about my passion and my journey (pages 19–21).↗
- RI News TodayKaren Park: Fearless and TimelessA profile on my journey from corporate life to bodybuilding champion and studio owner.↗
- Shop In RI · Digital editionMarch 2024 MagazineFlip through the full March 2024 issue.↗
Let’s train
It’s YOU vs YOU.
I’m looking forward to working with you! Beginners are welcome and encouraged to reach out — let’s set up a consultation and map out your first steps.