Mindset
Why Creatine Matters More Than Ever After 40
If you’re over 40 and focused on staying strong, energized, active, and healthy as you age, there’s one supplement worth paying attention to: creatine.
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The Blog
Mindset, fitness, nutrition and real talk — straight from the studio.
My Journey
Fit at 50 and Beyond: How I Transformed My Life and Empowered Others Through Fitness
My 50s have been the best decade of my life, hands down. As I approach 59, I can honestly say that I’ve experienced more personal and professional growth in these years than ever before, and I owe it all to fitness.…
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Mindset
Is it time? vs It’s about time!
So many adults play the Follow The Leader game the same as when we were kids. Although we know we are not making the best or healthiest decisions for ourselves, things always feel acceptable when our closest family…
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Nutrition
Top 10 Foods to Boost Your Immune System: Daily Superfoods
Top 10 foods that can boost your immune system include citrus fruits, garlic, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, green tea, and papaya. These foods are rich in essential vitamins,…
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Mindset
Eat The Chocolate!
You may be thinking how is it possible that a personal trainer is trying to get me on a path to wellness and suggesting that I eat chocolate?
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Stop reading. Start training.
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